Coaching Agreement Template for Strength Training

Use in FirstRep document

Client Information

Collect essential details to tailor the coaching plan to the client.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Gender *

... Fitness Goals *

Describe your fitness goals

Current Fitness Level

Assess the client's current strength training experience and fitness level.

# Years of Training Experience *

Enter years of experience

# Current Max Lift (Squat) *

Enter your max squat weight

# Current Max Lift (Deadlift) *

Enter your max deadlift weight

# Current Max Lift (Bench Press) *

Enter your max bench press weight

Health History

Identify any past injuries or health conditions that may impact training.

... Past Injuries

List any past injuries

... Current Health Issues

List any current health issues

... Medications

List any medications you are currently taking

Training Preferences

Understand the client’s preferences for training frequency and style.

vv Preferred Training Days *

v Preferred Training Style *

... Access to Equipment *

List available equipment

Progress Tracking

Establish a system for tracking progress and plateaus.

v Tracking Method *

v Frequency of Progress Check-ins *

... Plateau Management Strategies

Describe strategies for overcoming plateaus

Injury Prevention

Outline strategies to minimize injury risks during training.

... Warm-up Routine *

Describe your warm-up routine

... Cool-down Routine *

Describe your cool-down routine

v Mobility Work Frequency *

Nutrition Guidance

Discuss nutritional strategies to support strength training goals.

# Daily Caloric Intake *

Enter daily caloric intake goal

... Macronutrient Breakdown

Describe your macronutrient goals

... Supplements Used

List any supplements you take

Coaching Agreement Terms

Outline the terms of the coaching agreement.

v Coaching Duration *

... Payment Terms *

Describe payment terms

... Cancellation Policy *

Describe cancellation policy

Why Use This Template

Clarity in Goals

Helps clients articulate their goals and allows coaches to tailor programs effectively.

Structured Approach

Provides a structured format that covers all important aspects of coaching.

How to Use

Download the template and fill in the client-specific information.

Review the filled template with your client to ensure mutual understanding.

Customization Tips

Adjust the fields based on your specific coaching style and client needs.
Include additional sections if necessary for specific goals.
Personalize the agreement to reflect your brand voice.

Build and send strength training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have specific dietary needs?

Feel free to customize the nutrition guidance section to address any specific dietary requirements or restrictions.

Can I modify the coaching duration?

Yes, you can adjust the coaching duration options to suit your business model and client preferences.