Coaching Agreement Template for Fitness for Stress Management

Use in FirstRep document

Client Information

Gathering personal details helps tailor the fitness approach to stress management.

Aa Full Name *

Enter your full name

Aa Email Address *

Enter your email

Aa Phone Number *

Enter your phone number

# Age *

Enter your age

Health and Stress Assessment

Understanding your current health and stress levels is crucial.

1-10 Current Stress Level (1-10) *

Rate your stress level from 1 (low) to 10 (high)

Y/N Do you have any existing health conditions? *

... Please describe your health conditions

List any health conditions

... Current Exercise Routine

Describe your current exercise routine

Goals and Expectations

Identifying your goals helps structure the coaching approach.

v Primary Goal *

... What are your expectations from coaching? *

Describe what you hope to achieve

vv Preferred Exercise Types

Exercise Intensity Preferences

Finding the right intensity is essential for stress management.

v Preferred Exercise Intensity *

Y/N Any concerns about overtraining? *

1-10 How often do you feel fatigued? *

Rate from 1 (never) to 10 (always)

Mental Health Support Integration

Ensuring we respect your mental health needs during fitness training.

Y/N Do you currently see a mental health professional? *

... How can we support your mental health?

Describe your needs

v Preferred communication style *

Commitment and Accountability

Setting expectations for commitment helps in achieving your goals.

1-10 Commitment Level (1-10) *

Rate your commitment to starting this journey

v Preferred frequency of check-ins *

Aa Accountability partner

Name of your accountability partner (if any)

Why Use This Template

Clarity in expectations

Establishes clear goals and commitments between coach and client.

Personalized approach

Tailors fitness plans based on individual stress levels and preferences.

How to Use

Fill out the client information section thoroughly.

Discuss the health and stress assessment with your coach.

Set clear goals and expectations with your coaching partner.

Customization Tips

Tailor the goals section to fit specific stress-related outcomes.
Add personalized notes for each client based on their assessment.
Use calming design elements to enhance client comfort with the document.

Build and send fitness for stress management templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I exercise for stress management?

Aim for at least 150 minutes of moderate exercise per week, but listen to your body.

What if I feel too stressed to start exercising?

Consider starting with short, gentle activities like walking or yoga to ease into a routine.