Coaching Agreement Template for Strongman Training

Use in FirstRep document

Personal Information

Collects basic details to tailor the training program.

Aa Name *

Enter your full name

# Age *

Enter your age

... Contact Information *

Enter your email and phone number

Training Goals

Define specific objectives for strongman training.

v Primary Goal *

Select your primary goal

vv Event Focus *

Select events you are interested in

Current Training Experience

Assess your background and experience in strength training.

# Years of Experience *

Enter number of years training

v Current Training Style *

Select your current training style

... Injury History

Describe any past injuries

Equipment Access

Identify equipment available for training.

Y/N Access to Strongman Equipment *

vv Available Equipment *

Select equipment you have access to

Training Schedule

Outline your preferred training frequency and schedule.

# Training Days per Week *

Enter number of training days

vv Preferred Training Days *

Select preferred training days

Nutrition and Recovery

Gather information on your nutrition and recovery practices.

v Current Diet Type *

Select your diet type

1-10 Sleep Quality *

Rate your sleep quality

Why Use This Template

Structured Approach

Ensures clear communication of goals and expectations.

Personalized Training

Tailors training programs to individual needs and equipment access.

How to Use

Fill out your personal information and training goals to get started.

Select the equipment you have access to for a customized program.

Customization Tips

Adjust the training frequency based on your recovery.
Incorporate more event-specific exercises as competitions approach.
Utilize available equipment creatively to maximize training.

Build and send strongman training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I don't have access to specific strongman equipment?

You can still train effectively using alternative exercises and modifications.

How do I find competitions to participate in?

Research local strongman federations and online platforms for upcoming events.