Coaching Agreement Template for TRX & Suspension Training

Use in FirstRep document

Client Information

This section collects essential client details to tailor TRX training programs.

Aa Client Name *

Enter full name

Aa Contact Information *

Email and phone number

v Fitness Level *

Health History

Understanding the client's health history is crucial for safe training.

... Injuries or Surgeries

List any past injuries or surgeries

... Current Medications

List any current medications

... Medical Conditions

List any medical conditions

Goals and Objectives

Define what the client aims to achieve through TRX training.

... Main Fitness Goals *

e.g., weight loss, muscle gain

vv Specific TRX Skills to Develop *

D Timeline for Achieving Goals *

Set a target date

Session Structure

Outline the structure and frequency of TRX sessions.

v Session Frequency *

# Session Duration *

Duration in minutes

vv Preferred Training Days *

Equipment Needs

Identify necessary equipment and setup for effective training.

Y/N TRX Suspension Trainer Availability *

... Anchor Point Options *

Describe available anchor points

vv Additional Equipment

Progress Tracking

Establish how progress will be monitored over time.

vv Progress Indicators *

v Progress Review Frequency *

... Goal Adjustment Protocol *

How will goals be adjusted?

Client Agreement

Ensure both parties understand and agree to the terms of training.

Aa Client Signature *

Sign here

D Date *

Select date

Aa Trainer Signature *

Trainer sign here

Why Use This Template

Clear Communication

Establishes mutual understanding between client and trainer.

Structured Approach

Provides a systematic way to track goals and progress.

How to Use

Download the template and fill in the relevant sections.

Discuss the details with your client to ensure clarity.

Customization Tips

Tailor the goals section to reflect specific TRX exercises.
Include personal anecdotes to connect with clients.
Set clear expectations for session frequency based on client lifestyle.

Build and send trx & suspension training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is TRX training?

TRX training involves using a suspension trainer to perform bodyweight exercises that develop strength, balance, flexibility, and core stability.

Do I need special equipment?

Yes, you'll need a TRX Suspension Trainer and a suitable anchor point for the exercises.