Coaching Agreement Template for Trainer Burnout Prevention

Use in FirstRep document

Client Information

Collect essential information about your client to tailor the coaching experience.

Aa Client Name *

Enter client's full name

Aa Contact Information *

Enter email and phone number

v Occupation *

Current Work Schedule

Understanding the client's current schedule helps identify burnout triggers.

... Typical Work Hours *

Describe your typical work hours

v Days Off *

# Number of Sessions per Day *

Enter average number of sessions

Burnout Assessment

Evaluate the level of burnout experienced by the client.

1-10 Burnout Level *

Rate your burnout level from 1 to 10

vv Symptoms Experienced *

# Duration of Symptoms *

How long have you experienced these symptoms (in months)?

Goals for Coaching

Define what the client hopes to achieve through coaching.

Aa Primary Goal *

What is your primary goal?

... Secondary Goals

List any other goals

v Timeframe for Goals *

Support Systems

Identify available support systems to help reduce burnout.

... Professional Support

Describe any professional support you have

... Personal Support

Describe your personal support network

vv Wellness Practices

Action Plan

Create a structured action plan to address burnout.

... Weekly Schedule Adjustments *

Outline adjustments to your weekly schedule

vv New Wellness Practices *

Aa Accountability Partner *

Who will hold you accountable?

Why Use This Template

Prevent Burnout

This template helps identify and mitigate burnout factors.

Structured Approach

Provides a clear path for creating a personalized coaching experience.

How to Use

Fill out the Client Information section fully.

Assess your current work schedule and identify stress points.

Define your goals and actionable steps to mitigate burnout.

Customization Tips

Add specific client goals to make the plan more personalized.
Include motivational quotes to inspire clients.
Adjust the schedule based on feedback from previous sessions.

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Frequently Asked Questions

What is burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress.

How can I prevent burnout?

Implementing self-care practices, adjusting workloads, and seeking support can help prevent burnout.