Coaching Agreement Template for Weight Loss Coaching

Use in FirstRep document

Client Information

Gather essential details to tailor the coaching experience.

Aa Full Name *

Enter your full name

# Age *

Enter your age

# Weight *

Current weight (lbs)

# Height *

Height in inches

# Goal Weight *

Desired weight (lbs)

Health History

Understanding health background to ensure safe coaching.

Y/N Do you have any medical conditions? *

... List any medications

List medications you are currently taking

Y/N Have you had any surgeries?

Fitness Goals

Defining clear and realistic weight loss objectives.

v Primary Goal *

D Timeline for achieving goal *

Select target date

1-10 Motivation Level (1-10) *

Dietary Preferences

Understanding eating habits to create a sustainable plan.

v Current diet type *

... Favorite foods

List foods you enjoy

... Foods you dislike

List foods you want to avoid

Y/N Do you have any food allergies?

Challenges

Identifying potential obstacles in your weight loss journey.

... What are your biggest challenges with weight loss? *

Describe your challenges

... How do you handle emotional eating?

Describe your strategies

Y/N Have you experienced plateaus before?

Support System

Understanding your support network can enhance accountability.

Y/N Do you have a workout buddy?

... Who motivates you?

List people who support your goals

Why Use This Template

Clarity on client goals

Helps in setting clear expectations and personalized plans.

Identifies potential challenges

Understanding hurdles can lead to proactive strategies.

How to Use

Fill out the form with accurate information for tailored coaching.

Review the fields to ensure all relevant details are captured.

Customization Tips

Adjust field labels to better fit your coaching style.
Add additional fields if needed for more detailed information.
Incorporate personal anecdotes to enhance connection.

Build and send weight loss coaching templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I don't meet my goals?

It's common to face setbacks. We will adjust your plan and stay focused on progress.

How long will the coaching last?

The duration depends on your goals, but we typically recommend a minimum of 3 months.