Goal Setting Worksheet for Speed, Agility & Power Clients

Use in FirstRep form

Personal Information

Collecting personal information helps tailor your training for optimal performance.

Aa Athlete Name *

Enter your full name

# Age *

Enter your age

vv Sport(s) Played *

Select your sports

Current Performance Metrics

Understanding your current metrics helps us track your progress effectively.

# 100m Sprint Time (seconds) *

Enter your best time

# Vertical Jump Height (inches) *

Enter your best jump height

# Agility Test Time (seconds) *

Enter your best agility time

Goals for Speed, Agility & Power

Setting specific goals will guide your training and keep you focused.

Aa Speed Goal *

What speed improvement do you want?

Aa Agility Goal *

What agility improvement do you want?

Aa Power Goal *

What power improvement do you want?

Training Preferences

Understanding your preferences allows for a more enjoyable training experience.

vv Preferred Training Days *

Select your preferred days

# Training Duration (minutes) *

Enter duration of training sessions

Injury History

Documenting any injuries helps ensure a safe training environment.

... Previous Injuries

List any past injuries

... Current Injuries

List any current injuries

Nutrition and Recovery

Proper nutrition and recovery strategies are vital for performance enhancement.

# Daily Water Intake (liters) *

Enter average daily water intake

vv Favorite Recovery Methods

Select your recovery methods

Feedback and Adjustments

Regular feedback helps in adjusting training for better results.

v Feedback Frequency *

How often would you like feedback?

v Preferred Feedback Method *

How would you like to receive feedback?

Why Use This Template

Track Progress

Helps in monitoring improvements over time.

Clarify Goals

Ensures athletes have clear and actionable objectives.

How to Use

Fill out personal information accurately.

Set realistic and measurable goals.

Review and update your goals regularly.

Customization Tips

Adjust the fields based on specific athlete needs.
Incorporate additional performance metrics as necessary.
Use visual aids to enhance understanding of goals.
Include motivational quotes to inspire athletes.
Consider adding sections for mental conditioning.

Build and send speed, agility & power templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks.

Can I use this worksheet for multiple sports?

Yes, this worksheet is designed to accommodate athletes from various sports.