Goal Setting Worksheet for Barre Fitness Clients

Use in FirstRep form

Personal Goals

Define your personal fitness goals to tailor your barre experience.

v What is your primary fitness goal? *

Select your goal

# How many times per week do you plan to practice barre? *

Enter number of sessions

Progress Tracking

Keep track of your progress to stay motivated.

D Start Date *

Select your start date

* Current Fitness Level *

Rate your current fitness level from 1-10

... Progress Notes

Write about your progress and feelings

Barre Class Preferences

Identify your class preferences to enhance your experience.

vv Preferred Class Style *

Select your preferred styles

v Class Duration Preference *

Select your preferred class duration

Overcoming Barriers

Address any barriers that may hinder your progress.

... What challenges do you anticipate? *

List any challenges you foresee

Aa Support Needed

What support do you need to succeed?

Community Engagement

Engage with the barre community for motivation.

Aa Social Media Handle

Your Instagram or Facebook handle

Y/N Join a Barre Group? *

Would you like to join a local barre group?

Why Use This Template

Accountability

Setting clear goals keeps you accountable and focused on your fitness journey.

Personalization

Tailoring your barre experience to your goals enhances motivation and progress.

How to Use

Fill out your personal goals to establish a clear direction for your barre fitness journey.

Track your progress regularly to ensure you are meeting your objectives.

Customization Tips

Adjust the frequency of classes based on your schedule.
Incorporate personal milestones to celebrate progress.
Use positive affirmations to stay motivated.

Build and send barre fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Is barre fitness suitable for beginners?

Yes, barre fitness is low-impact and can be adapted for all levels, making it perfect for beginners.

How can I differentiate barre from Pilates?

Barre focuses more on isometric movements and ballet-inspired techniques, while Pilates emphasizes core strength and stability.