Goal Setting Worksheet for Basketball Training Clients

Use in FirstRep form

Personal Information

Collect essential details to tailor the training program.

Aa Name *

Enter your full name

# Age *

Enter your age

v Position *

Current Skills Assessment

Evaluate your current skills to identify areas for improvement.

# Shooting Accuracy (%) *

Enter your shooting percentage

# Vertical Jump (inches) *

Enter your vertical jump height

# Speed (40-yard dash seconds) *

Enter your 40-yard dash time

Goals Setting

Define your basketball training goals for the season.

... Primary Goal *

What is your main goal for this season?

... Secondary Goals

List additional goals you want to achieve

D Timeline for Achievement *

Set a deadline for your primary goal

Injury History

Understanding your past injuries helps in creating a safe program.

... Previous Injuries

List any previous injuries you have had

... Current Pain Areas

Describe any pain or discomfort you feel currently

Strength and Conditioning

Assess your current strength and conditioning level.

v Current Strength Training Frequency *

vv Favorite Strength Exercises

Court Time Integration

Plan how to balance court practice with strength work.

v Practice Frequency *

vv Preferred Court Drills

Speed & Agility Goals

Set specific objectives for improving speed and agility.

# Desired Speed Improvement *

How many seconds do you want to improve your 40-yard dash?

vv Agility Drills to Focus On

Why Use This Template

Clarity in Objectives

Helps players define what they want to achieve in their training.

Track Progress

Allows athletes to monitor their improvements over time.

How to Use

Fill out each section honestly to get the most out of your training.

Review your goals regularly and adjust as needed throughout the season.

Customization Tips

Tailor your goals based on specific competitions you are preparing for.
Adjust the training frequency based on your game schedule.
Incorporate sport-specific drills into your strength training routine.

Build and send basketball training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I fill out this worksheet?

It's recommended to review and update it at least once a month to stay on track.

Can I use this for individual drills?

Absolutely! You can tailor the goals to focus on specific skills you want to develop.