Goal Setting Worksheet for Body Positive & Intuitive Fitness Clients

Use in FirstRep document

Defining Your Values

Identifying personal values helps focus on what truly matters beyond appearance.

vv Core Values *

Choose your core values

... Why These Values? *

Explain why these values are important to you.

Non-Appearance-Based Goals

Setting goals that focus on skills and experiences rather than physical appearance.

Aa Skill You Want to Develop *

e.g., Yoga, Dancing, Strength Training

... Experience You Want to Have *

e.g., Join a dance class, hike a new trail

Tracking Progress

Focus on progress without relying on the scale.

v How Will You Track Progress? *

Choose your tracking method

... Non-Scale Victories *

List non-scale victories you want to celebrate.

Joyful Movement Activities

Identifying activities that bring you joy and fulfillment.

vv Movement You Enjoy *

Select your favorite activities

# Frequency of Movement *

How many times a week?

Mindfulness and Self-Compassion

Practicing mindfulness to enhance your relationship with your body.

vv Mindfulness Techniques *

Choose techniques you want to practice

... Affirmations *

Write 3 affirmations that resonate with you.

Community Support

Identify how you will engage with supportive communities.

Aa Community Groups *

e.g., Body Positive Facebook group

... Support System *

List people you can reach out to for support.

Why Use This Template

Promotes Self-Acceptance

This worksheet encourages you to focus on self-acceptance and joy rather than societal standards.

How to Use

Reflect on each section and fill in the fields with the most authentic responses.

Customization Tips

Adjust field examples to better suit your personal journey.
Include additional goals or activities that inspire you.
Modify the tracking methods based on what feels most comfortable.

Build and send body positive & intuitive fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How do I know what non-appearance-based goals to set?

Think about what activities make you feel fulfilled and happy, focusing on experiences rather than physical changes.