Goal Setting Worksheet for CrossFit Clients

Use in FirstRep form

Personal Information

Collecting basic info helps tailor the goals to the client.

Aa Name *

Enter your full name

# Age *

Enter your age

v Experience Level *

Current Fitness Level

Understanding the current level helps in setting realistic goals.

# Current Weight (lbs) *

Enter your weight

# Max Deadlift (lbs) *

Enter your max deadlift weight

# Fran Time (minutes) *

Enter your Fran time

Goals

Setting specific goals keeps you focused and motivated.

... Short-term Goals *

List your short-term goals (1-3 months)

... Long-term Goals *

List your long-term goals (6-12 months)

Y/N Competitive Aspirations *

Are you training for a competition?

WOD Performance Tracking

Tracking WOD performance helps in assessing progress.

D Last WOD Date *

Select the date of your last WOD

# WOD Score *

Enter your score for the last WOD

... Notes on Performance

Any notes on your performance?

Injury Considerations

Addressing injuries is vital for safe training.

... Current Injuries

List any current injuries

... Injury Modifications Needed

List modifications needed for your workouts

Member Retention Strategies

Understanding why you stay can help improve retention.

... What Keeps You Motivated? *

Describe what keeps you coming back

... Suggestions for Improvement

Any suggestions for the box?

Skill Work Focus

Balancing skill work with conditioning is crucial for growth.

vv Skills to Improve *

v Current Skill Level *

Why Use This Template

Structured Approach

Helps in organizing fitness goals systematically.

Performance Tracking

Allows clients to monitor their progress effectively.

How to Use

Fill out the personal information section completely.

Set realistic short-term and long-term goals.

Regularly update your WOD performance tracking.

Customization Tips

Tailor the goals section based on individual client needs.
Add specific metrics for performance tracking.
Include motivational quotes to inspire clients.

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Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 1-3 months.

What if I have no prior CrossFit experience?

This worksheet is designed for all levels, including beginners.