Goal Setting Worksheet for Cycling & Indoor Cycling Clients

Use in FirstRep form

Personal Information

Collect essential details to tailor your cycling goals.

Aa Name *

Enter your full name

# Age *

Enter your age

v Cycling Experience *

Select your experience level

Current Fitness Level

Assess your current cycling performance metrics.

# Current FTP (Functional Threshold Power) *

Enter your FTP in watts

# Average Weekly Mileage *

Enter average miles per week

vv Preferred Training Environment *

Select your preferred training environment

Goal Setting

Define your short-term and long-term cycling goals.

... Short-term Goals *

Describe your short-term cycling goals

... Long-term Goals *

Describe your long-term cycling goals

D Target Event Date

Select target event date

Training Preferences

Identify your training preferences and constraints.

vv Preferred Training Days *

Select preferred training days

# Training Duration *

Average training duration in minutes

vv Off-bike Training Interests

Select off-bike training interests

Seasonal Training Goals

Outline your training focus for different seasons.

... Spring Goals

Describe your goals for spring training

... Summer Goals

Describe your goals for summer training

... Fall Goals

Describe your goals for fall training

... Winter Goals

Describe your goals for winter training

Nutrition and Recovery

Plan your nutrition and recovery strategies.

... Current Nutrition Plan

Describe your current nutrition plan

vv Recovery Practices

Select your recovery practices

... Hydration Strategy

Describe your hydration strategy during rides

Why Use This Template

Clarify Your Goals

Setting clear goals helps you stay focused and motivated.

Track Progress

Regularly revisiting your goals allows you to adjust your training plan as needed.

How to Use

Fill out the personal information section to give context to your goals.

Assess your current fitness level to understand your starting point.

Define your short-term and long-term goals to maintain motivation.

Customization Tips

Adjust the FTP field based on your last test results for accuracy.
Include more specific training days according to your schedule.
Add a section for tracking progress towards your goals weekly.

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Frequently Asked Questions

What is FTP and why is it important?

FTP stands for Functional Threshold Power, which is the highest power you can sustain for an hour. It helps determine your training zones.

How often should I reassess my goals?

It's recommended to reassess your goals every 4-6 weeks to adjust for progress and changes in fitness.