Goal Setting Worksheet for Flexibility & Mobility Clients

Use in FirstRep form

Personal Goals

Identify your specific flexibility and mobility goals to tailor your program.

v What specific area do you want to improve? *

1-10 What is your current flexibility level? *

Rate from 1 (poor) to 10 (excellent)

Current Challenges

List challenges that hinder your flexibility progress.

... What prevents you from achieving your flexibility goals? *

Describe your challenges

Y/N Do you have any current injuries? *

Daily Routine

Incorporate flexibility training into your daily routine.

# How many days per week can you dedicate to mobility work? *

Enter a number

v What time of day do you prefer to work on flexibility? *

Integration with Strength Training

Plan how to integrate mobility work with your strength training.

... What strength training exercises do you currently perform? *

List your exercises

... How can you incorporate mobility exercises? *

Describe your integration plan

Progress Measurement

Set benchmarks to measure your flexibility progress.

vv What methods will you use to track your progress? *

D Set a timeline for your goals. *

Choose a date for your first review

Motivation & Accountability

Identify what keeps you motivated and accountable.

... Who can support you in your flexibility journey? *

List names or groups

... What motivates you to stay consistent? *

Describe your motivators

Why Use This Template

Clarify Your Objectives

Setting specific goals helps you stay focused and motivated on your flexibility journey.

Track Your Progress

Regularly measuring your improvement will keep you accountable and highlight your successes.

How to Use

Complete each section honestly to create a personalized mobility plan.

Set a reminder to review your goals and progress every month.

Customization Tips

Tailor the goals section to focus on specific sports or activities.
Include visual aids or diagrams to enhance understanding.
Add personal anecdotes to make the worksheet relatable.
Incorporate success stories to inspire users.
Encourage users to revisit and adjust their goals regularly.

Build and send flexibility & mobility templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long will it take to see results?

Visible progress can vary, but consistent effort usually shows results within a few weeks.

Can I combine this with my strength training?

Absolutely! Mobility can enhance your strength training performance.