Goal Setting Worksheet for Functional Fitness Clients

Use in FirstRep form

Personal Goals

Establishing personal goals helps clients focus on their unique functional fitness aspirations.

... What are your top 3 functional fitness goals? *

e.g., Improve balance, Increase mobility, Enhance strength

... What activities do you want to improve? *

e.g., Climbing stairs, Squatting, Lifting groceries

Current Abilities

Assessing current abilities helps in creating a baseline for future progress.

1-10 Rate your current functional strength (1-10) *

1 (poor) to 10 (excellent)

... List any previous injuries or limitations

e.g., Knee pain, Lower back injury

Functional Movement Patterns

Understanding movement patterns aids in creating a balanced program.

vv Which movement patterns do you struggle with? *

v How often do you incorporate these patterns in daily life? *

Measuring Progress

Tracking progress helps clients see improvements beyond aesthetics.

... How will you measure your progress? *

e.g., Mobility tests, Strength assessments, Daily activities

D Set a timeline for your goals *

Choose a date for your goal review

Justifying Functional Approach

Understanding the benefits of functional training over traditional bodybuilding.

... What are your thoughts on traditional bodybuilding?

e.g., Pros and cons in relation to functional fitness

... List benefits of functional fitness you value *

e.g., Better daily function, Injury prevention

Why Use This Template

Clarity in Goals

Helps clients articulate what functional fitness means to them.

Individualized Approach

Facilitates a tailored program that fits unique needs.

How to Use

Complete each section thoughtfully to clarify your fitness goals.

Review your current abilities to set realistic targets.

Customization Tips

Personalize goals based on client lifestyle and needs.
Adjust movement patterns based on individual assessment.
Incorporate specific activities that the client enjoys.
Use visual aids to help clients understand functional fitness.
Regularly revisit and update the worksheet for ongoing progress.

Build and send functional fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is functional fitness?

Functional fitness focuses on exercises that mimic daily activities, improving overall movement patterns and strength.

How is progress measured in functional fitness?

Progress can be measured through improvements in mobility, strength, and the ability to perform daily tasks with ease.