Goal Setting Worksheet for Golf Fitness Clients

Use in FirstRep form

Personal Goals

Setting clear personal goals helps golfers stay focused and motivated.

v What is your primary goal for this season? *

Choose your primary goal

# What is your current handicap? *

Enter your handicap

Physical Assessment

Understanding your current physical state is crucial for effective training.

1-10 Rate your overall fitness level *

Rate from 1 (low) to 10 (high)

Y/N Do you have any existing injuries? *

... List any mobility limitations (hips, shoulders, etc.)

Describe your limitations

Training Preferences

Identifying your preferences will help tailor your fitness program.

v Preferred workout duration *

Select duration

vv Preferred training environment *

Choose your training environment

Strength Training Goals

Strength training is vital for improving your golf game and preventing injury.

vv What areas do you want to strengthen? *

Select areas

# How many days a week can you commit to strength training? *

Enter number of days

Progress Tracking

Tracking your progress is essential to stay motivated and adjust your goals.

vv What metrics will you track? *

Choose metrics

D When will you review your progress? *

Select review date

Why Use This Template

Clarify your fitness objectives.

Understanding your goals can enhance your on-course performance.

Tailor your training to your needs.

Customizing your fitness plan will help address specific limitations.

How to Use

Fill out each section honestly to get the most out of this worksheet.

Review your goals regularly to track your progress.

Customization Tips

Adjust goals based on your progress every few months.
Incorporate golf-specific exercises into your training.
Consult with a professional trainer for personalized advice.

Build and send golf fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update my goals?

It's advisable to review and update your goals every 3-6 months, or as your fitness level changes.

Can I do this worksheet on my own?

Absolutely! This worksheet is designed for individual use, but consider consulting a coach for guidance.