Goal Setting Worksheet for Gut Health & Fitness Clients

Use in FirstRep form

Personal Information

Collect essential details to tailor the program for your gut health needs.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Email *

Enter your email address

Gut Health Concerns

Identify your specific gut health issues to focus on.

Y/N Do you suffer from IBS? *

... List any food sensitivities

E.g., gluten, dairy, etc.

1-10 Rate your bloating during exercise (1-10) *

Fitness Goals

Define your fitness goals in relation to your gut health.

v What is your primary fitness goal? *

# Desired workout frequency per week *

E.g., 3 times a week

Pre-Workout Nutrition

Establish guidelines for what to eat before workouts.

... What foods typically upset your stomach?

E.g., high-fiber foods, dairy...

v What time do you prefer to eat before workouts? *

Tracking Progress

Set metrics for tracking your gut health and fitness improvements.

v How often will you track your gut health symptoms? *

vv What metrics will you use to measure progress? *

Support and Accountability

Identify how you will seek support during your journey.

Aa Who will be your accountability partner?

Enter their name

v Preferred method of communication *

Why Use This Template

Focus on Gut Health

Understanding your gut health can greatly improve your fitness performance.

How to Use

Fill out each section to gain clarity on your gut health and fitness goals.

Customization Tips

Adjust the frequency of progress tracking based on your comfort level.
Incorporate a regular check-in with a health professional if needed.
Personalize your pre-workout nutrition based on your unique responses.

Build and send gut health & fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What should I do if I experience GI distress during workouts?

Identify potential food triggers and adjust your pre-workout nutrition accordingly. It's also advisable to consult a healthcare professional.