Goal Setting Worksheet for Gym-Based Personal Training Clients

Use in FirstRep document

Client Information

Gathering essential client details helps tailor training programs.

Aa Client Name *

Enter client's full name

Aa Contact Information *

Enter phone number or email

... Fitness Goals *

Describe the client's fitness goals

Current Fitness Level

Understanding the client's current fitness level is crucial for progression.

# Current Weight *

Enter current weight in lbs

v Current Activity Level *

Select activity level

Y/N Any Injuries? *

Goal Setting

Set specific, measurable, achievable, relevant, and time-bound goals.

... Short-term Goals *

List short-term goals (1-3 months)

... Long-term Goals *

List long-term goals (6-12 months)

1-10 Motivation Level (1-10) *

Training Schedule

Create a structured training schedule for consistency.

vv Preferred Workout Days *

Select preferred days

Aa Preferred Workout Time *

Enter preferred time (e.g., 6 PM)

... Availability Notes

Any specific availability notes?

Client Retention Strategies

Plan strategies to keep clients motivated and engaged.

v Follow-Up Frequency *

Select follow-up frequency

... Incentives for Clients

List any incentives (e.g., discounts, rewards)

... Feedback Mechanism *

How will you collect client feedback?

Branding and Marketing

Define your personal brand and marketing strategies.

... Unique Selling Proposition *

What makes you different as a trainer?

vv Social Media Platforms *

Select platforms you will use

... Content Ideas

List ideas for social media content

Why Use This Template

Structured Approach

Helps clients stay focused on their fitness journey.

Personalization

Allows for tailored training programs based on client needs.

How to Use

Have the client fill out the worksheet before the first session.

Review the completed worksheet together to clarify goals.

Customization Tips

Use client-specific goals to personalize the worksheet.
Incorporate motivational quotes to inspire clients.
Add sections for tracking progress over time.

Build and send gym-based personal training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I revisit the goals?

It's recommended to revisit and adjust goals every 4-6 weeks to ensure continued progress.

Can I use this worksheet for group training?

Yes, it can be adapted for group settings by focusing on common goals.