Goal Setting Worksheet for HIIT & Interval Training Clients

Use in FirstRep document

Personal Goals

Identifying your personal goals helps tailor your HIIT sessions for optimal results.

v What is your primary fitness goal? *

Choose your primary goal

D Target date for achieving your goal *

MM/DD/YYYY

Current Fitness Level

Understanding your current fitness level ensures appropriate intensity and recovery.

# Current workout frequency (per week) *

e.g., 3

1-10 Rate your current fitness level *

1 (beginner) to 10 (advanced)

Workout Preferences

Identifying workout preferences helps keep your HIIT sessions enjoyable.

v Preferred workout duration *

Choose your preferred duration

vv Favorite HIIT exercise types *

Select your favorite exercises

Recovery Strategies

Establishing recovery strategies is crucial to prevent burnout and injuries.

# How many rest days do you take each week? *

e.g., 2

vv Preferred recovery methods *

Select your preferred recovery methods

Motivation & Accountability

Finding your motivation and accountability can enhance your HIIT experience.

... What motivates you to stay active? *

Describe your motivations

v Do you prefer working out alone or in a group? *

Choose your preference

Boredom Prevention

Introducing variety in your workouts is essential to avoid boredom.

v How often do you change your workout routine? *

Choose frequency

... List three new HIIT exercises you want to try *

e.g., burpees, kettlebell swings

Why Use This Template

Structured planning

Helps you organize your fitness journey effectively.

Personalization

Tailors workouts to your specific needs and preferences.

How to Use

Fill out each section honestly to create a clear picture of your fitness journey.

Use this worksheet to guide your training and recovery strategies.

Customization Tips

Adjust the intensity of workouts based on your current fitness level.
Incorporate different exercise modalities to keep sessions fresh.
Set short-term milestones to track progress towards larger goals.
Utilize group dynamics for motivation during workouts.
Experiment with different recovery techniques to find what works best.

Build and send hiit & interval training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I do HIIT workouts?

Aim for 2-3 times a week to allow for recovery.

Can beginners do HIIT?

Yes, beginners can start with modified exercises and shorter intervals.