Goal Setting Worksheet for Injury Prevention & Prehab Clients

Use in FirstRep document

Personal Information

Collecting personal details helps tailor prehab strategies to each client.

Aa Name *

Enter your full name

# Age *

Enter your age

v Activity Level *

Injury History

Understanding past injuries helps in creating a safe prehab plan.

... Previous Injuries *

List any previous injuries and dates

1-10 Current Pain Levels *

Rate your current pain level

Y/N Medical Clearance *

Goals Setting

Setting clear goals ensures focused prehab efforts.

Aa Primary Goal *

e.g., Prevent ACL injury

... Secondary Goals

List any other goals

D Timeline *

Set a target date for achieving goals

Prehab Programming

A structured program helps clients integrate prehab into their routines.

v Frequency of Prehab Sessions *

# Duration of Each Session *

Enter duration in minutes

vv Exercises to Include *

Monitoring Progress

Tracking progress helps in adjusting the prehab program as needed.

D Weekly Check-in Date *

Schedule your check-in date

... Progress Notes

Document any changes in pain or mobility

Y/N Referral to PT

Do you need to refer to a physical therapist?

Why Use This Template

Tailored Approach

Each athlete's needs are unique; this worksheet helps identify them.

Focus on Prevention

Setting goals focused on injury prevention can enhance overall performance.

How to Use

Fill out personal information completely to tailor the program.

Review your injury history to inform the programming.

Customization Tips

Adjust fields based on specific athlete needs.
Include additional sections for group training.
Personalize based on age group requirements.

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Frequently Asked Questions

What is prehab?

Prehab refers to preventive exercises and strategies designed to reduce the risk of injury before it occurs.

How often should I do prehab?

It is recommended to engage in prehab exercises 1-3 times per week, depending on your activity level and goals.