Goal Setting Worksheet for Martial Arts Conditioning Clients

Use in FirstRep form

Personal Information

Gathering personal details helps tailor your conditioning program.

Aa Name *

Enter your full name

# Age *

Enter your age

v Martial Arts Style *

Current Training Schedule

Understanding your current routine is key to setting realistic goals.

# Days per week on the mat/ring *

Enter number of days

# Strength training sessions per week *

Enter number of days

... Additional activities

List any other physical activities

Goals for Conditioning

Defining your goals helps align your training with your objectives.

v Primary goal *

... Specific targets *

Describe your specific targets (e.g., lift X lbs, run Y miles)

D Timeline for achieving goals *

Select a target date

Injury History

Identifying past injuries helps in planning a safe conditioning program.

... Previous injuries

List any past injuries and dates

... Current injuries or pain

Describe any current issues

Y/N Medical clearance obtained? *

Weight Management Goals

Setting safe and realistic weight goals is crucial for competition preparation.

# Current weight *

Enter your current weight in lbs

# Target weight *

Enter your target weight in lbs

D Weight loss/gain timeline *

Select your target date

Conditioning Preferences

Understanding your preferences ensures your program is enjoyable and effective.

... Preferred training times *

When do you prefer to train?

v Training environment *

vv Equipment available *

Why Use This Template

Clarity

This worksheet helps you clarify your goals and training needs.

Accountability

Setting clear goals increases your accountability in training.

How to Use

Fill out your personal information accurately.

Assess your current training schedule and identify gaps.

Define your conditioning and weight management goals.

Customization Tips

Adjust the intensity of your conditioning based on your current fitness level.
Incorporate recovery days to prevent overtraining and manage injuries.
Use specific metrics to track your progress, such as weight lifted or time spent on conditioning.
Consider your competition schedule when setting timelines for weight management.
Experiment with different types of conditioning to find what works best for you.

Build and send martial arts conditioning templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update my goals?

It's recommended to review and adjust your goals every 4-6 weeks based on your progress.

What if I have a chronic injury?

Always consult with a healthcare professional and mention it in the injury history section.