Goal Setting Worksheet for Meal Prep & Food Planning Clients

Use in FirstRep document

Personal Goals

Setting clear personal goals helps focus your meal prep efforts.

... What are your primary meal prep goals? *

e.g., Save time, eat healthier, reduce waste

# How many meals do you want to prep each week? *

e.g., 5

Weekly Meal Planning

Plan your meals for the week to streamline cooking.

... What meals do you want to include? *

e.g., Breakfast, Lunch, Dinner, Snacks

... List any dietary restrictions or preferences

e.g., Gluten-free, Vegetarian

Grocery List

A well-structured grocery list minimizes waste and saves time.

... What ingredients do you need for your meals? *

e.g., Chicken, Quinoa, Broccoli

... What snacks do you want to have on hand?

e.g., Nuts, Yogurt, Fruit

Portion Control

Understanding portions helps with meal scaling for families.

# How many people are you cooking for? *

e.g., 4

# What is the average portion size you prefer? *

e.g., 1 cup

Cooking Schedule

Establishing a cooking schedule can enhance efficiency.

v What day will you dedicate to meal prep? *

D What time will you start cooking? *

Select a time

Recipe Ideas

Diverse recipes keep meal prep interesting and enjoyable.

... Share your favorite meal prep recipes *

e.g., Chicken Stir Fry, Veggie Pasta

... What new recipes do you want to try?

e.g., Vegan Chili, Quinoa Salad

Feedback and Adjustments

Assessing your meal prep can lead to continuous improvement.

... What worked well this week? *

e.g., Quick prep times, delicious meals

... What would you change for next week?

e.g., More variety, different ingredients

Why Use This Template

Enhance Efficiency

A structured plan saves time and reduces the daily cooking burden.

Minimize Waste

Planning meals helps in utilizing ingredients fully, reducing food waste.

How to Use

Fill out each section based on your personal eating habits and preferences.

Review your goals and adjust your meal plans as needed.

Customization Tips

Use colorful containers for meal storage to make it visually appealing.
Involve family members in the meal prep process to make it a fun activity.
Keep a backup of easy recipes for busy weeks to minimize stress.

Build and send meal prep & food planning templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How long does meal prep take?

Meal prep time varies, but it typically takes about 2-3 hours for a week’s worth of meals.

Can I meal prep for just one or two people?

Absolutely! Adjust recipes and portion sizes according to your needs.