Goal Setting Worksheet for Menopause & Perimenopause Fitness Clients

Use in FirstRep form

Personal Information

Collecting personal details helps tailor fitness goals specific to menopause and perimenopause.

Aa Name *

Enter your full name

# Age *

Enter your age

# Current Weight *

Enter your current weight (in lbs)

# Height *

Enter your height (in inches)

Fitness Goals

Setting clear goals helps in tracking progress and staying motivated.

v Primary Goal *

Select your primary fitness goal

# Target Weight *

Enter your target weight (in lbs)

1-10 Desired Fitness Level *

Rate your desired fitness level

Challenges and Pain Points

Identifying challenges helps to create a tailored fitness plan.

1-10 Joint Pain Level *

Rate your joint pain level

1-10 Sleep Quality *

Rate your sleep quality

Y/N Hot Flashes During Exercise *

Do you experience hot flashes during exercise?

Nutrition Preferences

Understanding nutrition preferences aids in creating a balanced meal plan.

vv Dietary Restrictions

Select any dietary restrictions

# Daily Water Intake *

Enter your daily water intake (in oz)

Exercise Preferences

Identifying preferred types of exercise helps in crafting an enjoyable workout routine.

vv Preferred Exercise Types *

Select your preferred exercise types

# Frequency of Exercise *

How many times per week do you exercise?

Support System

A strong support system is vital for motivation and adherence to fitness goals.

Aa Workout Buddy

Enter the name of your workout buddy (if any)

Aa Support Group

Do you belong to a support group?

Why Use This Template

Personalized Approach

Tailors fitness and nutrition goals based on individual needs during hormonal changes.

Track Progress

Helps in monitoring changes and adjusting plans accordingly.

How to Use

Fill out personal information to help us understand your unique situation.

Identify your fitness goals and challenges to personalize your plan.

Use this worksheet regularly to track your progress and adjust as needed.

Customization Tips

Adjust the fields based on individual client needs.
Add additional sections for mental health goals.
Include space for coaching notes during sessions.

Build and send menopause & perimenopause fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks to stay aligned with your progress.

Can I use this worksheet if I'm not working with a coach?

Absolutely! This worksheet is a useful tool for anyone looking to set and achieve fitness goals during menopause.