Goal Setting Worksheet for Military & Tactical Fitness Clients

Use in FirstRep form

Personal Information

Gather essential details to tailor your fitness goals.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Branch of Service/Occupation *

e.g., Army, Law Enforcement

Current Fitness Level

Assess your current fitness to set realistic goals.

# Current PT Test Score *

Enter your latest PT test score

1-10 Strength Level (1-10) *

Rate your strength

1-10 Endurance Level (1-10) *

Rate your endurance

Goals

Define your fitness goals based on your needs.

v Primary Fitness Goal *

D Target Achievement Date *

Select a date for your goal

vv Specific Areas to Improve *

Training Plan

Outline your training regimen to achieve your goals.

# Days Per Week of Training *

Enter number of training days

... Key Exercises *

List key exercises (e.g., squats, pull-ups)

... Cross-Training Activities

List any cross-training activities

Injury Prevention

Identify strategies to reduce injury risks during training.

... Past Injuries

Describe any past injuries

... Current Pain Areas

Note any current pain areas

... Warm-Up Routine *

Outline your warm-up routine

Nutrition and Recovery

Plan your nutrition and recovery to support your training.

# Daily Caloric Intake *

Enter daily calories

... Hydration Strategy *

Describe your hydration strategy

... Recovery Protocols *

List recovery methods (e.g., stretching, foam rolling)

Why Use This Template

Structured Approach

Provides a clear framework for setting fitness goals.

Motivation

Helps keep you accountable and focused on your objectives.

How to Use

Complete each section honestly to create a comprehensive fitness plan.

Review your goals regularly and adjust as needed.

Customization Tips

Tailor the goals section to focus on specific military PT standards.
Include personal anecdotes to enhance motivation.
Adjust training plans based on deployment schedules.
Incorporate injury prevention techniques specific to your duties.
Consider adding a section for mental resilience training.

Build and send military & tactical fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have a pre-existing injury?

Consult with a healthcare professional before starting any new training regimen.

How often should I update my goals?

It's recommended to reassess your goals every 4-6 weeks.