Goal Setting Worksheet for Nutrition Coaching Clients

Use in FirstRep document

Personal Information

Understanding your background helps tailor nutrition advice to your lifestyle.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Contact Information *

Email or phone number

Current Dietary Habits

Assessing current eating habits is crucial for effective coaching.

... Describe your typical daily meals *

List your meals and snacks

v Do you follow any specific diet? *

... Food Allergies/Restrictions

List any allergies or dietary restrictions

Goals and Objectives

Setting clear nutrition goals will help track your progress.

vv What are your primary nutrition goals? *

D Target Date for Achieving Goals *

Select your target date

... Motivation for these goals *

Why do you want to achieve these goals?

Challenges and Barriers

Identifying challenges helps in creating effective strategies.

... What challenges do you face with meal planning? *

List any challenges you encounter

v How do you track your food intake? *

1-10 Rate your current adherence to meal plans (1-10) *

1 being poor, 10 being excellent

Support and Accountability

Support is essential for maintaining motivation and accountability.

... Who supports you in your nutrition journey?

List supportive friends or family members

v Preferred method of communication *

Progress Tracking

Regularly tracking progress helps in adjusting goals as needed.

v How often do you want to assess your progress? *

vv What metrics will you track? *

Why Use This Template

Clarifies Goals

Helps you articulate and visualize your nutrition objectives.

Identifies Barriers

Allows you to pinpoint challenges and strategize solutions.

How to Use

Fill out each section thoughtfully to maximize your clarity and commitment.

Review your worksheet regularly to adjust your goals and strategies.

Customization Tips

Add personal anecdotes to make the worksheet relatable.
Include space for client-specific notes and reflections.
Utilize color coding to emphasize different sections or priorities.

Build and send nutrition coaching templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can I use this worksheet if I have specific dietary needs?

Absolutely! The worksheet is designed to accommodate various dietary needs and preferences.

Is this worksheet suitable for trainers?

Yes! Trainers can use this worksheet to better understand their clients' nutritional goals.