Goal Setting Worksheet for Online Personal Training Clients

Use in FirstRep document

Personal Goals

Defining personal fitness goals helps create a focused training plan.

... What are your primary fitness goals? *

e.g., lose weight, gain muscle, increase endurance

D What is your target date for achieving these goals? *

Select a date

Accountability Measures

Establishing accountability is crucial for remote training success.

v How will you track your progress? *

Aa Who will you share your progress with? *

e.g., coach, friend, family

Technology Setup

Ensuring you have the right technology is key to effective online training.

v What device will you use for workouts? *

Y/N Do you have a stable internet connection? *

Building Trust

Creating rapport online can be challenging but is essential for success.

... What information will you share with your coach? *

e.g., health history, fitness experience

v What is your preferred method of communication? *

Video Feedback

Providing technique feedback through video is crucial for remote coaching.

1-10 How comfortable are you recording your workouts? *

... What specific exercises do you need feedback on? *

List exercises, e.g., squats, deadlifts

Pricing Considerations

Understanding pricing models helps set expectations for online services.

# What budget do you have for online training? *

Enter amount in your currency

Y/N Are you aware of the differences in pricing between online and in-person training? *

Why Use This Template

Clarity in Goals

Helps clients articulate their fitness aspirations clearly.

Enhanced Accountability

Encourages clients to take responsibility for their progress.

Effective Communication

Facilitates better engagement between clients and trainers.

How to Use

Fill out each section to reflect your personal commitment.

Share your completed worksheet with your trainer for feedback.

Review and adjust your goals as needed throughout your training.

Customization Tips

Tailor your goals to fit your personal lifestyle and preferences.
Add specific metrics to track your progress effectively.
Incorporate a variety of communication methods to maintain engagement.
Consider scheduling regular feedback sessions with your coach.
Use technology that you are comfortable with to avoid overwhelm.

Build and send online personal training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update my goals?

It's best to review and update your goals every 4-6 weeks.

What if I struggle with technology?

Consider seeking help from a tech-savvy friend or take online tutorials.

Can I still receive feedback on my technique?

Yes, video submissions are a great way to get personalized feedback.