Goal Setting Worksheet for Fitness Over 40 Clients

Use in FirstRep form

Personal Information

Gather personal details to tailor fitness goals specifically for individuals over 40.

Aa Full Name *

Enter your full name

# Age *

Enter your age

v Gender *

Fitness Goals

Identify specific fitness goals to help maintain or reclaim health.

v Primary Fitness Goal *

vv Secondary Goals

Current Health Status

Assess current health to tailor the fitness plan accordingly.

... Any Existing Injuries

List any current injuries or conditions

1-10 Joint Stiffness Level *

Rate your joint stiffness from 1 (none) to 10 (severe)

Activity Level

Determine current activity levels and preferences for exercise.

v Current Exercise Frequency *

vv Preferred Exercise Types *

Nutrition and Recovery

Evaluate nutrition and recovery habits critical for those over 40.

v Current Diet Type *

vv Post-Workout Recovery Practices

Mindset and Motivation

Explore mindset factors affecting fitness progress in midlife.

1-10 Motivation Level *

Rate your motivation to achieve your fitness goals

... Biggest Barrier to Fitness

What do you believe is holding you back?

Goal Setting

Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for your fitness journey.

Aa Specific Goal *

What is your specific fitness goal?

Aa Measurement Criteria *

How will you measure your progress?

D Timeline *

When do you aim to achieve this goal?

Why Use This Template

Focus on Age-Related Changes

This worksheet addresses unique challenges faced by those over 40, ensuring a tailored approach.

Structured Goal Setting

Helps in setting clear and achievable goals that can lead to sustained motivation.

How to Use

Fill out personal information to personalize your fitness journey.

Assess your current health and activity level.

Set specific fitness goals and determine how to measure success.

Customization Tips

Adjust the questions based on individual client needs.
Add sections for specific health conditions like arthritis or diabetes.
Incorporate motivational quotes to inspire clients.
Include space for client feedback on their fitness journey.
Tailor the goals to align with personal life events or milestones.

Build and send fitness over 40 templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I have health concerns?

Always consult with a healthcare professional before starting any new fitness program.

Can I modify my goals later?

Absolutely! Goals can be adjusted as you progress and your needs change.