Goal Setting Worksheet for PCOS & Hormonal Fitness Clients

Use in FirstRep form

Personal Information

Gathering personal information helps tailor fitness goals to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

D PCOS Diagnosis Date *

Select your diagnosis date

Current Health Status

Understanding your current health status is crucial for effective goal setting.

# Current Weight *

Enter your weight in kg

... Current Symptoms *

Describe your current PCOS symptoms

... Medications

List any medications you are currently taking

Fitness Goals

Setting clear fitness goals is essential for progress and motivation.

... Short-term Goals *

List your short-term fitness goals (1-3 months)

... Long-term Goals *

List your long-term fitness goals (6 months+)

1-10 Motivation Level *

Rate your current motivation level

Exercise Preferences

Identifying your exercise preferences ensures a more enjoyable fitness journey.

vv Preferred Exercise Types *

Select your preferred types of exercise

v Exercise Frequency *

Select how many days a week you plan to exercise

Dietary Considerations

Understanding your dietary habits can help in managing PCOS symptoms.

v Current Diet Type *

Select your current diet type

... Food Sensitivities

List any food sensitivities or allergies

Support System

A strong support system can enhance your fitness journey and accountability.

... Support Network *

Describe your current support network (friends, family, etc.)

Y/N Professional Support *

Are you working with a healthcare professional?

Challenges and Barriers

Identifying potential challenges can help in developing strategies to overcome them.

... Main Challenges *

List any challenges you face with exercise and PCOS

v Energy Levels *

How would you describe your energy levels?

Why Use This Template

Personalized Approach

This worksheet allows you to tailor your fitness journey to your specific symptoms and lifestyle.

Goal Clarity

Clearly defined goals enhance motivation and accountability.

How to Use

Fill out each section honestly to ensure your goals align with your current health status.

Review your goals regularly and adjust them as needed based on your progress.

Customization Tips

Adjust the goals section according to personal milestones.
Include specific exercises that cater to individual preferences.
Consider adding a section for tracking progress over time.

Build and send pcos & hormonal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks or as your condition changes.

Can I share this worksheet with my healthcare provider?

Absolutely! Sharing your goals can help your provider give you tailored advice.