Goal Setting Worksheet for Personal Training Software Clients

Use in FirstRep document

Client Information

Collect essential details about your clients to tailor their experience.

Aa Client Name *

Enter the client's full name

Aa Email Address *

Enter the client's email

Aa Phone Number

Enter the client's phone number

v Goal Type *

Current Fitness Level

Assess where your clients currently stand in their fitness journey.

v Fitness Experience *

# Current Weight *

Enter current weight in lbs

v Current Activity Level *

Goal Setting

Define clear and measurable goals for your clients.

... Short-Term Goals *

List short-term fitness goals

... Long-Term Goals *

List long-term fitness goals

D Target Date for Goals *

Select a target date

Barriers to Success

Identify potential obstacles that may hinder clients' progress.

Y/N Time Constraints *

Y/N Access to Equipment *

1-10 Motivation Levels *

Rate motivation from 1 to 10

Support and Resources

Determine what support your clients need to achieve their goals.

vv Preferred Training Method *

Y/N Nutritional Support Needed

Aa Accountability Partner

Enter name of accountability partner

Why Use This Template

Clarity in Goals

Helps clients articulate their fitness goals clearly.

Identifying Barriers

Encourages clients to think about potential obstacles.

How to Use

Fill out each section honestly to aid in effective planning.

Schedule a follow-up session to review goals and barriers.

Customization Tips

Use specific language that resonates with your target audience.
Incorporate visual elements like charts to track progress.
Allow clients to add personal notes for motivation.

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Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks.

What if I don't know my current fitness level?

Consider consulting a trainer for a fitness assessment.