Goal Setting Worksheet for Prenatal & Postnatal Fitness Clients

Use in FirstRep form

Personal Information

Gathering personal details helps tailor fitness plans effectively.

Aa Name *

Enter your full name

D Due Date / Birth Date *

Select your due date or baby's birth date

... Health Conditions

List any relevant health conditions

Fitness Goals

Setting realistic fitness goals is crucial for prenatal and postnatal care.

v Primary Fitness Goal *

Choose your primary fitness goal

1-10 Motivation Level *

Rate your motivation level

Exercise Preferences

Understanding your preferences helps in creating a personalized fitness plan.

vv Preferred Exercise Types *

Select your preferred exercises

# Exercise Frequency *

How many times a week do you plan to exercise?

Safety Considerations

Addressing safety concerns ensures a healthy exercise routine.

Y/N Medical Clearance *

Have you received medical clearance for exercise?

... Pelvic Floor Health

Any concerns regarding pelvic floor health?

Exercise Modifications

Modifications are critical for safety during different trimesters.

v Trimester *

Select your current trimester

... Needed Modifications

Describe any modifications needed for your exercise routine.

Postpartum Recovery

Focusing on recovery helps in regaining strength and fitness.

Y/N Diastasis Recti Screening *

Have you checked for diastasis recti?

... Postpartum Symptoms

List any postpartum symptoms affecting your exercise.

Why Use This Template

Personalized Approach

Tailoring fitness goals helps in maintaining motivation and achieving desired outcomes.

How to Use

Fill out each section thoughtfully to reflect your personal fitness journey.

Customization Tips

Add personal motivational quotes to inspire your journey.
Include specific exercise examples tailored to your preferences.
Adjust the frequency of workouts based on your schedule.

Build and send prenatal & postnatal fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

Can I exercise during pregnancy?

Yes, but it's essential to consult with your healthcare provider and tailor exercises to your specific needs.

What are safe exercises during postpartum?

Low-impact exercises such as walking, gentle yoga, and pelvic floor exercises are recommended.