Goal Setting Worksheet for Small Group Training Clients

Use in FirstRep document

Client Goals

Understanding client goals is essential for tailoring small group training sessions.

v What is your primary fitness goal? *

Select your primary goal

v What is your current fitness level? *

Select your fitness level

Group Dynamics

Managing group dynamics is key to a successful small group training experience.

# Preferred group size *

Enter preferred group size

v Do you prefer mixed or same-level groups? *

Select preference

Session Logistics

Logistics help ensure smooth training sessions.

vv What equipment do you have access to? *

Select available equipment

... Preferred training days and times *

List your preferred training schedule

Pricing Considerations

Finding the right price point can maximize client satisfaction and trainer income.

# What is your budget for group training? *

Enter your budget per session

v How do you prefer to pay? *

Select payment preference

Progress Tracking

Tracking progress helps clients stay motivated and engaged.

vv What metrics do you want to track? *

Select metrics to track

v Preferred method for tracking progress *

Select tracking method

Why Use This Template

Clarify goals

Helps clients articulate their fitness aspirations clearly.

Enhance communication

Facilitates better trainer-client discussions about progress.

How to Use

Fill out each section to provide insight into your fitness journey.

Discuss your answers with your trainer to tailor your sessions.

Customization Tips

Include personal anecdotes to connect with clients.
Adjust group sizes based on client feedback.
Incorporate varied equipment to keep sessions interesting.
Experiment with different session formats to find what works best.
Collect regular feedback to refine your approach.

Build and send small group training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I fill out this worksheet?

It's recommended to revisit the worksheet every 4-6 weeks to track progress and adjust goals.

Can I use this for personal training as well?

Yes, while tailored for small groups, the worksheet can be adapted for individual training.