Goal Setting Worksheet for Soccer & Football Training Clients

Use in FirstRep document

Personal Information

Gather essential details to tailor the training plan for soccer players.

Aa Name *

Enter your full name

# Age *

Enter your age

v Position *

Aa Club/Team Name *

Enter your club or team name

Current Fitness Level

Assess your current fitness and skill level to set realistic goals.

1-10 Endurance Level (1-10) *

Rate your endurance

1-10 Speed Level (1-10) *

Rate your speed

... Injury History

Describe any past injuries

Goals Setting

Define your personal goals for the upcoming season.

... Short-Term Goals *

List your short-term goals

... Long-Term Goals *

List your long-term goals

... Injury Prevention Goals *

Describe your injury prevention goals

Training Schedule

Plan your training sessions around your practice and game schedule.

vv Weekly Practice Days *

vv Gym Workout Days *

vv Game Days *

Position-Specific Skills

Identify skills you wish to improve based on your position.

vv Key Skills to Develop *

... Skill Improvement Targets *

Describe how you plan to improve these skills

Review and Adjust

Set a schedule for regular goal review and adjustment.

v Review Frequency *

Y/N Adjust Goals Based On Progress? *

Why Use This Template

Structure Your Training

Helps in structuring your training approach to balance speed and endurance.

Prevent Injuries

Focus on injury prevention strategies to keep you on the field.

How to Use

Fill in your personal information to start setting your goals.

Assess your current fitness level and identify areas for improvement.

Set short-term and long-term goals based on your aspirations.

Customization Tips

Consider adding personal motivational quotes to inspire your training.
Adjust the frequency of reviews based on your progress.
Include visuals or diagrams for skill practice to enhance understanding.
Customize the training schedule based on your personal commitments.
Incorporate feedback from coaches or trainers for goal adjustments.

Build and send soccer & football training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

How often should I review my goals?

It's recommended to review your goals at least every 4 weeks to ensure you are on track.

What if I don't achieve my goals?

Adjust your goals based on your progress and consult with your coach for guidance.