Goal Setting Worksheet for Strongman Training Clients

Use in FirstRep form

Personal Goals

Establishing clear goals is crucial for tracking progress in Strongman training.

... Short-term Goals *

List your short-term goals for the next 3 months.

... Long-term Goals *

Outline your long-term goals for the next year.

Aa Desired Competitions *

Enter the competitions you wish to participate in.

Current Strength Assessment

Understanding your current strength levels helps tailor your training plan.

# Max Deadlift *

Enter your max deadlift weight (lbs).

# Max Log Press *

Enter your max log press weight (lbs).

# Max Atlas Stone *

Enter your max atlas stone lift (lbs).

Equipment Availability

Identify the equipment you have access to for your training.

Y/N Atlas Stones Available? *

Y/N Log Press Available? *

Y/N Yoke Available? *

Injury History

Document any past injuries to adjust training accordingly.

... Previous Injuries

List any previous injuries relevant to strength training.

... Current Pain or Discomfort

Describe any current pain or discomfort.

Training Schedule

Create a schedule that fits your lifestyle and training goals.

vv Available Training Days *

Select your available training days.

v Preferred Training Time *

Choose your preferred training time.

Nutrition Goals

Proper nutrition is key to performance and recovery.

v Current Diet Type *

Select your current diet type.

# Caloric Intake Goal *

Enter your daily caloric intake goal.

... Macronutrient Ratios *

Outline your desired macronutrient ratios (Carbs, Proteins, Fats).

Mental Preparation

Mental readiness is as important as physical training in Strongman events.

... Motivational Quotes

Write down quotes that motivate you.

... Visualization Techniques

Describe any visualization techniques you use.

Why Use This Template

Structured Goal Tracking

Helps you clearly define your training objectives and monitor progress.

Tailored Training Plans

Allows for customization based on available equipment and personal preferences.

How to Use

Fill out each section thoroughly to create a comprehensive training plan.

Review your goals and update them regularly to reflect your progress.

Customization Tips

Tailor the goals section to reflect your own aspirations and timelines.
Adjust the strength assessment fields based on the specific implements you train with.
Include additional fields if you have more equipment or specialty lifts.
Modify the training schedule to accommodate your unique lifestyle and commitments.
Incorporate nutritional strategies that align with your training goals.

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Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks to stay on track.

What if I don't have all the equipment listed?

Focus on the equipment you do have and adjust your training plan accordingly.