Goal Setting Worksheet for Supplement Guidance Clients

Use in FirstRep form

Personal Information

Gathering personal details helps tailor supplement guidance to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

Aa Email *

Enter your email address

Fitness Goals

Understanding your fitness goals directs supplement recommendations.

v Primary Fitness Goal *

... Specific Targets

Describe your specific targets (e.g., lose 10 lbs, run a marathon)

Current Supplement Use

Evaluating current supplement use helps identify unnecessary products.

... List Current Supplements

List all supplements you currently take

# How long have you been using them?

Enter duration in months

Concerns and Questions

Addressing concerns allows for more informed supplement choices.

... Safety Concerns

Any safety concerns regarding supplements?

... Questions about Specific Products

List any specific products you're curious about

Budget Considerations

Understanding your budget helps in recommending cost-effective supplements.

# Monthly Budget for Supplements *

Enter your monthly budget in dollars

1-10 Willingness to Try New Products *

Rate your willingness to try new supplements

Commitment Level

Assessing your commitment helps gauge how seriously you take your supplement regimen.

1-10 Daily Commitment to Fitness *

Rate your daily commitment to fitness

Y/N Willingness to Follow Recommendations *

Why Use This Template

Clarify Your Supplement Needs

This worksheet helps identify what supplements are truly necessary for your goals.

Budgeting

Understanding your budget can prevent waste on unnecessary products.

Safety

Addressing safety concerns ensures you choose safe and effective supplements.

How to Use

Complete the personal information section to personalize your guidance.

Identify your fitness goals to direct supplement recommendations.

Review your current supplement use to eliminate unnecessary products.

Customization Tips

Add specific dietary restrictions to personalize supplement suggestions.
Include favorite brands or products for targeted recommendations.
Adjust the budget fields based on local currency or pricing standards.

Build and send supplement guidance templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What are the most important supplements I should consider?

It depends on your fitness goals and dietary restrictions; common options include protein, vitamins, and omega-3 fatty acids.

Are supplements safe?

Many supplements are safe when used correctly, but it's essential to research and choose reputable brands.

How do I know if a supplement is effective?

Look for products with scientific evidence supporting their claims and consult with a healthcare professional.