Goal Setting Worksheet for TRX & Suspension Training Clients

Use in FirstRep document

Personal Goals

This section helps clients define their personal fitness goals specific to TRX and suspension training.

v What is your primary fitness goal? *

Choose your goal

... Describe your specific target (e.g., weight, reps, time) *

e.g., 10 pull-ups, 20 minutes

Current Fitness Level

Understanding your current fitness level helps in setting realistic goals.

1-10 Rate your current strength level (1-10) *

1 being weak, 10 being strong

vv What TRX exercises can you perform comfortably? *

Select exercises

Challenges Faced

Identifying challenges helps in crafting strategies to overcome them.

... What challenges do you face with TRX training? *

e.g., lack of variety, equipment issues

v How familiar are your clients with instability training? *

Select familiarity level

Progress Tracking

Tracking progress is essential to achieve your fitness goals.

vv What metrics will you track? *

Select metrics

v How often will you assess your progress? *

Select frequency

Workout Schedule

Creating a workout schedule helps maintain consistency.

# How many days a week will you train with TRX? *

Enter number of days

v Preferred training time (morning/evening) *

Select time preference

Motivation and Support

Support and motivation are crucial for achieving long-term goals.

... Who will support you in your fitness journey? *

e.g., friends, family, trainers

... What motivates you to stay on track? *

e.g., personal achievements, events

Why Use This Template

Structured Goal Setting

Helps create a clear roadmap for your fitness journey.

Personalized Approach

Tailors to your unique challenges and fitness levels.

How to Use

Fill out each section to gain clarity on your fitness objectives.

Review and adjust your goals as you progress.

Customization Tips

Incorporate personal quotes or affirmations to enhance motivation.
Adjust the metrics tracked based on specific client needs.
Use color coding for different goals to improve visual tracking.

Build and send trx & suspension training templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is TRX training?

TRX training involves using suspension straps to perform bodyweight exercises that engage multiple muscle groups.

Can I use TRX training while traveling?

Yes! TRX equipment is portable and perfect for travel-friendly workouts.