Goal Setting Worksheet for Tennis Fitness Clients

Use in FirstRep document

Personal Information

Gathering personal details helps tailor fitness goals to individual needs.

Aa Name *

Enter your full name

# Age *

Enter your age

v Playing Level *

Select your playing level

Current Fitness Level

Assessing your current fitness level can guide your training process.

1-10 Endurance Level (1-10) *

Rate your endurance

1-10 Strength Level (1-10) *

Rate your strength

1-10 Flexibility Level (1-10) *

Rate your flexibility

Injury History

Understanding past injuries helps prevent future issues.

Y/N Shoulder Injuries *

Y/N Elbow Injuries *

... Other Injuries

Describe any other injuries

Goals Setting

Setting clear goals will help focus your training and track progress.

... Short-term Goals *

List your short-term goals (1-3 months)

... Long-term Goals *

List your long-term goals (6-12 months)

vv Specific Skills to Improve *

Select skills you want to improve

Fitness Integration

Integrating fitness training with court practice enhances overall performance.

... Current Fitness Routine

Describe your current fitness routine

# Court Practice Frequency *

How many times do you practice on court per week?

... Combining Fitness with Practice

How do you plan to combine fitness with practice?

Progress Tracking

Tracking progress is essential for motivation and adjustments.

D Weekly Check-In Date *

... Progress Notes

Notes on progress and adjustments needed

... Fitness Milestones *

List milestones to achieve in the next few months

Why Use This Template

Clarity in Goal Setting

Helps you define and prioritize your tennis fitness objectives.

Personalized Approach

Tailors fitness strategies to your unique playing style and physical needs.

How to Use

Complete each section honestly to create a comprehensive profile.

Review your goals regularly and adjust as needed.

Customization Tips

Add personal anecdotes to relate better to your goals.
Include specific metrics for measuring progress.
Adjust the sections based on your unique training needs.
Use color coding to differentiate between goals.
Incorporate visual elements like charts for tracking.

Build and send tennis fitness templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should I update my goals?

It's recommended to review and update your goals every 4-6 weeks to stay aligned with your progress and any changes in your playing level.

Can I use this worksheet for group training?

Absolutely! This worksheet can be customized for group training sessions to help all participants stay focused on their individual goals.