Goal Setting Worksheet for Triathlon Clients

Use in FirstRep document

Personal Goals

Defining your personal goals helps to create a focused training plan.

v Race Distance *

Select your target race distance

# Target Finish Time *

Enter your target finish time in hours

Discipline Focus

Identify your strengths and weaknesses across the three disciplines.

1-10 Swimming Skill Level *

Rate your swimming skill from 1 to 10

1-10 Cycling Skill Level *

Rate your cycling skill from 1 to 10

1-10 Running Skill Level *

Rate your running skill from 1 to 10

Brick Workouts

Brick workouts help in transitioning between disciplines effectively.

# Brick Workout Frequency *

How many brick workouts per week?

vv Planned Brick Workout Types *

Select the types of brick workouts you plan to do

Training Volume Management

Manage your training volume to prevent burnout.

# Weekly Training Hours *

Total hours you can dedicate to training each week

# Recovery Days per Week *

How many recovery days do you plan?

Race Day Transitions

Planning for transitions can save valuable time on race day.

# Transition Time Goal *

Target for total transition time in minutes

... Items Needed for Transition *

List items you need for each transition

Burnout Prevention Strategies

Preventing burnout is crucial for long-term training success.

vv Stress Management Techniques *

Select techniques you will use to manage stress

... Enjoyable Activities *

List activities that help you relax and enjoy fitness

Why Use This Template

Track Your Progress

Regularly revisiting your goals helps you stay on track and motivated.

Tailor Your Training

Customize your training to align with your personal strengths and weaknesses.

How to Use

Fill out each section based on your current fitness level and race goals.

Review your goals regularly and adjust them as needed.

Customization Tips

Adjust the number of brick workouts based on your race schedule.
Include recovery techniques that work best for you.
Set realistic expectations for each training phase.
Utilize local race events for practice.
Incorporate cross-training to maintain motivation.

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Frequently Asked Questions

How often should I review my goals?

It's best to review your goals every 4-6 weeks to make necessary adjustments.

What if I don't meet my training volume?

Focus on quality over quantity and adjust your training plan to fit your life circumstances.