Goal Setting Worksheet for Yoga Clients

Use in FirstRep document

Personal Goals

Setting personal goals helps you stay focused and motivated in your yoga practice.

... What are your yoga goals? *

e.g., Improve flexibility, reduce stress, etc.

# Desired frequency of practice per week? *

e.g., 3 times

Flexibility Assessment

Understanding your current flexibility level can guide your practice.

1-10 Rate your current flexibility (1-10) *

1 = very stiff, 10 = very flexible

vv Areas of tightness *

Stress Level Tracking

Tracking your stress levels helps you identify when yoga can be most beneficial.

1-10 Current stress level (1-10) *

1 = no stress, 10 = extremely stressed

... Triggers of stress

e.g., Work, family, etc.

Prenatal Considerations

If you're expecting, it's essential to consider specific needs.

Y/N Are you currently pregnant? *

D Due date

e.g., YYYY-MM-DD

Class Preferences

Identifying your class preferences can enhance your experience.

v Preferred class type *

v Group or private sessions? *

Engagement Strategies

Develop strategies to stay engaged in your virtual classes.

... How do you engage during virtual classes?

e.g., Turn on camera, participate in chat, etc.

... What distracts you during class?

e.g., Phone notifications, family interruptions, etc.

Why Use This Template

Clarifies your yoga journey

Helps you articulate what you want to achieve with your practice.

Tracks your progress

Allows you to see how far you've come and adjust your goals as needed.

How to Use

Begin by filling out your personal goals to set the tone for your practice.

Use the flexibility assessment to identify areas for improvement.

Customization Tips

Feel free to add specific goals related to your personal wellness journey.
Customize the flexibility assessment based on your own experiences.
Consider adding a section for mindfulness practices that complement yoga.

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Frequently Asked Questions

How do I set realistic goals for my yoga practice?

Start by assessing your current level and consider what you want to achieve in both the short and long term.

Can I use this worksheet for my private sessions?

Absolutely! It can help you communicate your goals and preferences to your instructor.