Goal Setting Worksheet for Youth & Teen Athletics Clients

Use in FirstRep document

Athlete Information

Collect essential details about the young athlete for personalized goal-setting.

Aa Athlete Name *

Enter athlete's full name

# Age *

Enter athlete's age

vv Sport(s) Played *

v Current Level *

Short-Term Goals

Define achievable goals for the upcoming season.

... Skill Improvement Focus *

Describe specific skills to improve

Aa Performance Metrics *

e.g., points per game, sprint time

D Timeline for Goals *

Select a target date

Long-Term Goals

Establish broader aspirations for the athlete's development.

... Career Aspirations *

What are the athlete's long-term dreams in sports?

Aa Desired Scholarship Opportunities

List any specific scholarships of interest

... Personal Development Goals

Include goals outside of sports, e.g., academics

Support Network

Identify key supporters who can help the athlete achieve their goals.

Aa Primary Coach *

Enter coach's name

Y/N Parental Support *

Is there parental support for these goals?

... Mentors or Role Models

List any mentors or role models

Training Schedule

Outline a balanced training schedule that accommodates multiple sports.

# Weekly Training Hours *

Total hours per week dedicated to training

vv Days Available for Training *

v Preferred Training Time *

Feedback and Adjustments

Plan for regular check-ins and adjustments to the training plan.

v Frequency of Check-Ins *

v Method of Feedback *

... Notes for Adjustments

Any specific notes for future adjustments

Why Use This Template

Promotes Focus

Helps young athletes concentrate on specific areas of improvement.

Encourages Parental Involvement

Fosters communication and support from parents, enhancing motivation.

How to Use

Fill out the athlete's information section completely.

Discuss short-term and long-term goals with the athlete.

Establish a training schedule that fits within their life.

Customization Tips

Tailor the goals to the athlete's specific sport and level.
Encourage parents to be involved in the goal-setting process.
Use this worksheet as a living document that evolves with the athlete.
Incorporate feedback from coaches and trainers regularly.
Make sure to celebrate small victories along the way.

Build and send youth & teen athletics templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if my child plays multiple sports?

This worksheet is designed to accommodate athletes who participate in multiple sports, ensuring balanced training and goal-setting.

How often should we revisit the goals?

It's recommended to review and adjust the goals every month or at the end of each season.