Meal Plan Template for Body Positive & Intuitive Fitness

Use in FirstRep document

Personal Goals

Establishing goals that focus on joy and movement rather than appearance.

... What brings you joy in movement? *

Describe activities you enjoy.

Aa Set a non-appearance-based goal *

e.g., 'I want to dance for 30 minutes each week.'

Food Preferences

Understanding your favorite foods to create a meal plan that excites you.

vv Favorite fruits *

vv Favorite proteins *

vv Favorite grains *

Intuitive Eating Practices

Incorporating intuitive eating principles into your meal planning.

1-10 Hunger scale rating (1-10) *

Rate your hunger before meals.

... What cravings are you experiencing? *

List your current cravings.

1-10 Satisfaction rating after meals *

Rate your satisfaction after eating.

Meal Ideas

Suggestions for meals that honor your preferences and intuitive eating.

... Breakfast ideas *

List your favorite breakfast options.

... Lunch ideas *

List your favorite lunch options.

... Dinner ideas *

List your favorite dinner options.

Mindful Movement

Incorporating mindful practices into your fitness routine.

... What types of movement feel good? *

Describe movements that feel nurturing.

Aa Movement intentions for the week *

e.g., 'I will focus on stretching and relaxation.'

Support System

Identifying your support network during your journey.

... Who can you reach out to for support? *

List people who support your journey.

... What resources do you find helpful? *

Books, podcasts, or communities.

Why Use This Template

To foster a positive relationship with food

This template encourages you to focus on joy rather than restriction.

To celebrate body diversity

It emphasizes non-appearance-based goals and self-acceptance.

How to Use

Fill out your personal goals and food preferences.

Use the intuitive eating practices section daily.

Plan meals based on your preferences and ideas.

Customization Tips

Add your favorite herbs and spices to enhance flavors.
Experiment with new recipes that excite your palate.
Adjust portion sizes to match your hunger cues.
Include seasonal fruits and vegetables for variety.
Try new cooking methods to keep meals interesting.

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Frequently Asked Questions

How can I track my progress?

Focus on how you feel and your enjoyment of movement rather than weight.

What if I struggle with cravings?

It's normal; honor your cravings and include them in your meals.