Monthly Report Template for Body Positive & Intuitive Fitness Coaches

Use in FirstRep document

Client Progress Overview

This section helps track client progress without focusing on weight or appearance.

Aa Client Name *

Enter client's name

... Non-Appearance-Based Goals *

Describe goals not related to body appearance

vv Joyful Movement Activities *

Emotional Wellbeing Check-In

Understanding emotional health is crucial for recovery and positive movement.

v Current Mood *

... Emotional Triggers

List any triggers experienced this month

... Coping Strategies Used *

Describe strategies used to cope with emotions

Movement Reflections

Reflecting on movement experiences helps reinforce positive associations.

... Favorite Movement Experience *

Describe your best movement experience this month

... Challenges Faced *

What challenges did you face with movement?

... Lessons Learned *

What did you learn about yourself through movement?

Diet Culture Navigation

This section assists clients in identifying and combating diet culture influences.

... Diet Culture Messages Encountered *

Note any diet culture messages you noticed this month

... Responses to Diet Culture *

How did you respond to these messages?

... Support Systems Used *

What support did you seek to combat these messages?

Monthly Highlights

Celebrate the client's achievements, no matter how small.

... Proud Moments *

List moments you felt proud this month

... New Discoveries *

What new things did you discover about your body or movement?

... Goals for Next Month *

Set intentions or goals for the upcoming month

Why Use This Template

Promotes body positivity

Focuses on emotional and mental health rather than physical appearance.

Encourages non-scale victories

Helps clients recognize progress beyond weight loss.

How to Use

Fill out each section to reflect on your client's journey this month.

Review the report together to celebrate achievements and set new intentions.

Customization Tips

Include personal anecdotes to make the report feel more connected.
Use encouraging language to promote a positive mindset.
Adapt sections to fit specific client needs or preferences.

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Frequently Asked Questions

How often should I fill out this report?

It is recommended to complete this report monthly to track progress and adjust goals.

Can I modify the fields?

Yes, feel free to customize fields to better suit your client's needs and preferences.