Monthly Report Template for Rock Climbing & Bouldering Coaches

Use in FirstRep document

Climbing Goals

Setting specific, measurable climbing goals helps track progress and focus training efforts.

... Short-term Goals *

e.g., Send a V5 boulder problem

... Long-term Goals *

e.g., Climb 5.12 sport route

Training Schedule

A structured training schedule balances climbing and training days for optimal performance.

# Climbing Days *

Number of days climbing per week

# Training Days *

Number of training days per week

# Rest Days *

Number of rest days per week

Finger Strength Assessment

Regular assessments help track finger strength improvements and prevent injuries.

# Current Max Hang Time *

Max hang time in seconds

# Previous Max Hang Time *

Max hang time from last month

v Injury Status *

Select current injury status

Antagonist Training

Including antagonist exercises helps prevent muscular imbalances and injuries.

vv Exercises Completed *

Select completed antagonist exercises

# Duration of Antagonist Work *

Minutes spent on antagonist training

Projecting Feedback

Documenting feedback on projecting sessions helps identify areas for improvement.

... Projects Attempted *

e.g., V5 project at the gym

1-10 Success Rate *

Rate success on projects

... Key Learnings *

e.g., Need to work on foot placement

Recovery Strategies

Incorporating recovery strategies is essential for long-term climbing health.

vv Recovery Techniques Used *

Select recovery techniques used

# Days Off for Recovery *

Number of days taken for recovery

Why Use This Template

Track Progress

Regular reporting allows for tracking progress over time and adjusting training as needed.

Identify Weaknesses

Documenting training and performance helps identify areas that need improvement.

How to Use

Fill in the sections monthly to assess the climber's progress and set new goals.

Use the feedback from projecting sessions to tailor future training plans.

Customization Tips

Tailor the goals section based on individual climber's aspirations.
Adjust the training schedule based on personal availability and recovery needs.
Use the feedback section to create a plan for upcoming sessions.

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Frequently Asked Questions

How often should I fill out this report?

It's recommended to fill out this report monthly to effectively track progress and make adjustments.

Can I customize the template?

Yes, feel free to customize sections and fields to better suit your coaching style and athlete needs.