Monthly Report Template for Flexibility & Mobility Coaches

Use in FirstRep document

Client Progress Overview

Track the overall flexibility and mobility improvements of your clients.

Aa Client Name *

Enter client's name

D Start Date *

Select start date

# Initial Mobility Assessment Score *

Score from 1 to 10

# Current Mobility Assessment Score *

Score from 1 to 10

... Notes on Progress

Provide insights on progress

Monthly Mobility Routine

Document the mobility exercises utilized throughout the month.

Aa Exercise Name *

Enter exercise name

# Frequency (Times per Week) *

Enter frequency

# Duration (Minutes) *

Enter duration

... Notes on Exercise Effectiveness

Share observations

Client Feedback

Gather feedback from clients on the mobility program.

1-10 Client Satisfaction Rating *

Rate from 1 to 10

... Feedback Comments

Enter client comments

... Suggestions for Improvement

Client suggestions

Integration with Strength Training

Document how mobility work is integrated with strength training.

Aa Strength Training Exercise *

Enter exercise name

Aa Mobility Work Included *

Describe mobility work

... Client Response to Integration

Enter response

Goal Setting and Review

Set and review flexibility and mobility goals for each client.

Aa Goal Description *

Enter specific goal

D Target Date *

Select target date

... Progress Review Notes

Notes on goal progress

Why Use This Template

Improve Client Accountability

Regular tracking helps clients stay committed to their mobility goals.

Highlight Progress

Visible results motivate clients to continue their mobility practice.

How to Use

Fill out each section after assessing client progress.

Review feedback and adjust mobility routines accordingly.

Customization Tips

Add specific exercises that target common stiffness areas.
Incorporate client testimonials to enhance engagement.
Use visuals or diagrams to illustrate mobility exercises.

Build and send flexibility & mobility templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

How often should I use this report?

Use this report monthly to keep track of client progress and adjust programming.

Can I customize the exercises listed?

Yes, tailor the exercises to fit your clients' specific needs and goals.