Monthly Report Template for Injury Prevention & Prehab Coaches

Use in FirstRep document

Client Information

Capturing essential client data helps tailor prehab programs effectively.

Aa Client Name *

Enter client's full name

# Age *

Enter client's age

... Injury History *

Describe any previous injuries

Current Fitness Level

Understanding the client's fitness level aids in creating a suitable prehab plan.

v Current Activity Level *

1-10 Pain Level (1-10) *

Rate any pain during activity

Prehab Program Goals

Defining clear goals helps track progress and engagement.

Aa Primary Goal *

What is the main goal of the prehab?

... Secondary Goals

List any additional goals

Program Scheduling

A structured schedule helps clients stay on track with their prehab.

vv Preferred Training Days *

# Session Duration (minutes) *

Enter duration of each session

Exercise Selection

Choosing appropriate exercises is crucial for injury prevention.

... Strength Exercises *

List recommended strength exercises

... Flexibility Exercises *

List recommended flexibility exercises

... Balance Exercises *

List recommended balance exercises

Progress Tracking

Regular tracking allows for adjustments and accountability.

... Weekly Progress Notes *

Document any changes or improvements

1-10 Reassess Pain Level *

Rate pain level again after 4 weeks

Referral Guidelines

Knowing when to refer clients to a PT is essential for safety.

... Signs for Referral *

List signs that indicate referral to PT

Aa Contact Information for PT *

Enter PT's contact details

Why Use This Template

Enhances Client Engagement

Clients are more likely to adhere to prehab when they see structured progress.

Improves Communication

A clear report fosters better communication between coach and client.

How to Use

Collect client information and fill out the template at the start of each month.

Review progress and adjust the program as necessary.

Customization Tips

Adjust field labels to match your coaching style.
Include specific exercises relevant to your clients' sports.
Add client testimonials to boost motivation.
Incorporate video links for exercise demonstrations.
Customize the layout for clarity and easy navigation.

Build and send injury prevention & prehab templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if my client is hesitant to do prehab?

Explain the benefits and incorporate fun elements to make it engaging.

How do I ensure I’m not liable for injuries during prehab?

Always assess clients thoroughly and refer to a PT when necessary.