Onboarding Email Sequence for Body Positive & Intuitive Fitness Coaches

Use in FirstRep email-sequence

Welcome Email

This section introduces clients to the body positive approach and sets the tone for their journey.

Aa Client's Name *

Enter your name

... Personalized Message *

Share a warm welcome message

Understanding Body Positivity

Explain the principles of body positivity and its importance in fitness.

... Key Principles *

List key principles of body positivity

... Personal Reflection *

What does body positivity mean to you?

Setting Non-Appearance-Based Goals

Guide clients in setting goals that focus on health and well-being rather than appearance.

v Goal Type *

... Specific Goal *

Describe your non-appearance-based goal

Tracking Progress Without the Scale

Offer alternative ways to measure progress that do not involve weight.

vv Progress Indicators *

... Reflection on Progress *

Describe how you feel about your progress

Navigating Diet Culture

Provide tips for clients to identify and challenge diet culture in their fitness journey.

... Diet Culture Triggers *

What triggers diet culture thoughts for you?

... Strategies for Overcoming Triggers *

List strategies to combat these triggers

Joyful Movement Practices

Encourage clients to find joy in physical activity without pressure.

vv Preferred Activities *

... Joyful Movement Reflection *

Share a joyful movement experience

Building a Supportive Community

Emphasize the importance of connection and support in the fitness journey.

... Support Network *

Who can you reach out to for support?

... Community Activities *

List activities you can do with your community

Why Use This Template

Fosters self-acceptance

This sequence promotes a healthier relationship with movement and body image.

Encourages holistic well-being

Focus on mental, emotional, and physical health rather than appearance.

How to Use

Send the welcome email to initiate the onboarding process.

Follow up with personalized emails based on client responses.

Customization Tips

Use inclusive language that resonates with your audience.
Incorporate personal stories to enhance relatability.
Encourage clients to share their experiences and feedback.

Build and send body positive & intuitive fitness templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I feel triggered by certain topics?

It's crucial to communicate your feelings with your coach, who can adjust the approach to better suit your needs.

How can I measure progress without a scale?

Focus on non-scale victories, such as improved mood, energy, and enjoyment of movement.