Onboarding Email Sequence for Cycling & Indoor Cycling Coaches

Use in FirstRep email-sequence

Welcome and Introduction

Kick off your cycling journey with a warm welcome and essential info.

Aa Recipient Name *

Enter the cyclist's name

v Cycling Experience Level *

vv Preferred Cycling Type *

Understanding FTP and Training Zones

Help cyclists grasp FTP testing and how to use training zones effectively.

# Current FTP *

Enter your current FTP value in watts

... Training Zone Definitions *

Define each training zone briefly

v Preferred Testing Method *

Balancing On-Bike and Off-Bike Training

Guide cyclists on how to balance their training between indoor and outdoor sessions.

# On-Bike Training Frequency *

How many rides per week?

vv Off-Bike Training Activities *

v Preferred Off-Bike Training Days *

Indoor vs Outdoor Programming

Educate cyclists on the differences in training for indoor and outdoor cycling.

v Indoor Cycling Platform *

vv Outdoor Riding Preferences *

... Indoor vs Outdoor Goals *

What do you want to achieve indoors vs outdoors?

Seasonal Training Periodization

Help cyclists understand how to plan their training throughout the year.

v Current Cycling Season *

... Goals for This Season *

What are your goals for this season?

D Planned Race Dates

Select planned race date

Feedback and Adjustments

Encourage cyclists to provide feedback for continuous improvement.

... Feedback on Training Plan *

What is working well? What needs adjustment?

v Preferred Communication Style *

v Frequency of Check-Ins *

Why Use This Template

Structured Guidance

This sequence provides structured guidance to new cyclists.

Personalization

Allows customization to fit individual needs and goals.

How to Use

Fill in the fields to personalize each email.

Send emails at the start of each training phase.

Customization Tips

Add personal stories to make emails more relatable.
Customize training plans based on individual FTP and goals.
Incorporate local events or races to engage participants.
Use visual aids or links to videos for complex concepts.
Encourage community building through group challenges.

Build and send cycling & indoor cycling templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is FTP?

FTP stands for Functional Threshold Power, a measure of your cycling endurance.

How often should I train indoors?

Aim for at least 2-3 indoor sessions per week to maintain fitness.