Onboarding Email Sequence for Running & Endurance Coaches

Use in FirstRep email-sequence

Welcome to Your Running Journey

This section introduces new runners to the program and sets expectations.

Aa Runner's Name *

Enter your full name

v Experience Level *

Select your running experience

Understanding Your Goals

Define your running goals to tailor your training plan.

v Primary Goal *

Choose your main goal

D Target Race Date *

Select the date of your target race

Injury Prevention Strategies

Learn key practices to avoid overuse injuries.

... Current Injuries

List any current injuries or concerns

vv Cross-Training Activities *

Select cross-training activities you plan to incorporate

Training Block Periodization

Structure your training into effective blocks.

# Duration of Training Block *

Enter number of weeks for training block

... Focus for Each Block *

Outline focus for each training block (e.g. speed, endurance)

Pacing Strategies

Learn how to pace yourself during training and races.

Aa Preferred Race Pace *

Enter your target race pace (min/mile or min/km)

... Pacing Plan *

Describe your pacing plan for different race segments

Strength Training Integration

Balance running with strength training for improved performance.

v Strength Training Frequency *

How often will you strength train?

vv Favorite Strength Exercises *

Select your preferred strength exercises

Race Day Nutrition Timing

Plan your nutrition strategy for race day.

Aa Pre-Race Meal Timing *

Enter time for pre-race meal (hours before race)

... Nutrition During Race *

Outline your nutrition plan during the race (gels, hydration)

Why Use This Template

Structured Support

This email sequence provides structured guidance to help keep you on track.

Personalization

Customize the content to fit your specific running journey and goals.

How to Use

Fill out each section with your specific details to tailor the program to your needs.

Follow the email sequence as it guides you through your running preparation.

Customization Tips

Adjust the welcome message to reflect your coaching style.
Include personal anecdotes to make the emails more relatable.
Tailor pacing strategies based on the runner's experience level.
Add links to helpful resources or articles relevant to each topic.
Encourage runners to share their progress and feedback.

Build and send running & endurance templates digitally with FirstRep. Free for up to 3 clients.

Start for Free See All Features

Frequently Asked Questions

What if I miss a training session?

It's important to stay consistent, but if you miss a session, focus on getting back on track without stressing.

How do I stay motivated during training?

Set smaller goals, join a running group, or find a training partner to keep you accountable.