Onboarding Email Sequence for Injury Prevention & Prehab Coaches

Use in FirstRep email-sequence

Welcome & Introduction

Set the tone for the coaching relationship and introduce the importance of prehab.

Aa Client Name *

Enter client's name

... Introduction Message *

Welcome message explaining prehab benefits

Understanding Injury Risks

Educate clients on their personal injury risks based on their history and activities.

... Injury History *

Describe any past injuries

v Activity Level *

Select activity level

Prehab Program Overview

Provide a snapshot of the prehab program and its components.

# Program Duration *

Program length in weeks

v Session Frequency *

Select session frequency

... Goals and Objectives *

What do you hope to achieve?

Exercises and Techniques

Outline specific exercises and techniques to be included in the program.

... Warm-Up Exercises *

List warm-up exercises

... Strengthening Exercises *

List strengthening exercises

... Mobility Exercises *

List mobility exercises

Monitoring Progress

Explain how to track progress and adapt the program as needed.

v Progress Tracking Method *

Choose tracking method

... Client Feedback

How do you feel about your progress?

When to Refer to a PT

Guide clients on recognizing when to seek additional help.

... Signs for Referral *

List signs that indicate a need for PT

... Communication Plan *

How to communicate with PT

Liability and Safety

Discuss liability concerns and how to ensure client safety during sessions.

... Emergency Procedures *

Outline emergency procedures

Y/N Informed Consent *

Why Use This Template

Enhance Client Retention

Helping clients understand the value of prehab will keep them engaged.

Reduce Injury Rates

A dedicated prehab plan can minimize the risk of injuries among athletes.

How to Use

Send the Welcome email to kick off the onboarding process.

Collect client information to customize their prehab plan.

Customization Tips

Personalize the introduction message to reflect your coaching style.
Tailor the exercise lists based on your client's preferences and limitations.
Adjust session frequency based on the client's availability and progress.

Build and send injury prevention & prehab templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What is prehab?

Prehab refers to preventive exercises and strategies to minimize injury risks.

How often should I do prehab exercises?

Aim for at least 2-3 sessions per week to see optimal benefits.