Onboarding Email Sequence for Intermittent Fasting & Fitness Coaches

Use in FirstRep email-sequence

Welcome to Intermittent Fasting & Fitness

Kickstart your journey with an introduction to the basics of intermittent fasting combined with fitness.

Aa Name *

Enter your name

Aa Email *

Enter your email address

Understanding Your Fasting Schedule

Learn how to set up an effective fasting schedule that aligns with your fitness goals.

v Fasting Window *

Select your fasting window

... Training Schedule *

Describe your typical training schedule

Muscle Preservation Strategies

Key strategies to maintain muscle mass while fasting.

# Protein Intake *

Enter daily protein goal (grams)

vv Workout Type *

Select your workout types

Energy Management for Workouts

Tips on managing your energy levels during workouts while fasting.

Aa Pre-Workout Snack

What do you eat before workouts?

1-10 Hydration Level *

Rate your hydration level

Post-Workout Nutrition

Guidelines for breaking your fast optimally after workouts.

... Post-Workout Meal *

Describe your post-workout meal

Y/N Supplement Use *

Do you use supplements?

Social Eating Conflicts

How to navigate social situations while sticking to your fasting and fitness routine.

... Upcoming Events

List any upcoming social events

Aa Strategies for Eating Out

What strategies do you use when eating out?

Why Use This Template

Personalized Guidance

Receive tailored advice that fits your unique fasting and training schedule.

Community Support

Join a community of like-minded individuals for motivation and accountability.

How to Use

Complete each section to create a personalized plan.

Review your responses and adjust them as needed.

Customization Tips

Tailor the fasting schedule to your personal lifestyle.
Adjust the protein intake based on your body weight.
Incorporate your favorite workouts into the schedule.
Experiment with different post-workout meals to find what works best.
Share your journey in the community for support.

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Frequently Asked Questions

Can I work out while fasting?

Yes, many people find that they can maintain their workout routines while fasting, but it's important to listen to your body.

What should I eat after breaking my fast?

Focus on high-protein and nutrient-dense foods to replenish your energy and support muscle recovery.