Onboarding Email Sequence for Macro Tracking & IIFYM Coaches

Use in FirstRep email-sequence

Welcome to Macro Tracking

This section introduces the concept of macro tracking and why it's beneficial for flexible dieting.

... Welcome Message *

Welcome to your macro tracking journey!

... Overview of Macros *

Explain protein, fats, and carbs.

Getting Started with Tracking

Guidance on how to begin tracking macros effectively.

v Tracking Tools *

Choose your preferred tracking tool

... Setting Macro Goals *

Instructions on calculating personalized macros.

Social Situations and Eating Out

Tips for navigating social events while tracking macros.

... Eating Out Strategies *

How to choose meals at restaurants.

... Communicating with Friends *

How to explain your diet to others.

Avoiding Obsessive Tracking

How to maintain a healthy relationship with food and tracking.

... Mindfulness Practices *

Techniques to stay mindful while tracking.

... Signs of Obsessive Tracking *

What to watch out for in tracking behavior.

Transitioning from Calorie Counting

Help clients transition smoothly from calorie counting to macro tracking.

... Understanding Macro Differences *

Explain how macros differ from calories.

... Adjusting Mindset *

Tips for changing the mindset from calories to macros.

Accuracy of Food Databases

Educate clients on the importance of accurate food data.

... Choosing Reliable Sources *

Guide on selecting accurate food databases.

Y/N Using Food Scales *

Do you own a food scale?

Transitioning Off Tracking

Advice for clients on how to transition away from tracking when they are ready.

... Setting Intuitive Eating Goals *

Outline steps for intuitive eating.

... Maintaining Progress *

Tips for keeping results without strict tracking.

Why Use This Template

Effective Tracking

Macro tracking allows for more flexibility and precision in your diet.

Personalized Approach

Macros can be tailored to fit individual fitness goals.

How to Use

Read each email thoroughly and implement the tips provided.

Utilize the resources linked within the emails for deeper understanding.

Customization Tips

Add personal anecdotes to make the emails relatable.
Use visuals to enhance the understanding of macro concepts.
Encourage clients to share their progress for community support.
Include links to helpful resources or apps.
Modify the tone to fit your coaching style.

Build and send macro tracking & iifym templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What are macros?

Macros are macronutrients: proteins, fats, and carbohydrates that provide energy and support bodily functions.

How do I calculate my macros?

You can calculate your macros based on your fitness goals, body composition, and activity level. Many apps can assist with this.