Onboarding Email Sequence for Obstacle Course Racing Coaches

Use in FirstRep email-sequence

Welcome Email

Kickstart your OCR journey by welcoming new participants and setting expectations.

Aa Participant Name *

Enter the participant's name

v Race Goal *

Select your race goal

vv Preferred Training Style *

Choose your preferred training style

Training Schedule Overview

Outline the training schedule tailored to OCR events.

# Training Duration (Weeks) *

Enter total weeks of training

# Weekly Training Days *

Enter number of training days per week

vv Focus Areas *

Select focus areas for training

Nutrition Guidance

Provide essential nutrition tips for optimal performance.

# Daily Caloric Intake *

Enter daily caloric intake

... Pre-Race Meal Suggestions *

List pre-race meal ideas

... Hydration Tips *

Provide hydration recommendations

Race Day Preparation

Ensure participants are ready for race day with essential tips.

... Race Day Checklist *

List items to bring on race day

... Warm-Up Routine *

Describe a suitable warm-up routine

... Post-Race Recovery Tips *

Share recovery tips after the race

Feedback and Community Engagement

Encourage participants to share their experiences and feedback.

... Feedback on Training *

Share your feedback on the training program

Y/N Join Our Community Group *

... Share Your Race Experience

Describe your race experience

Why Use This Template

Tailored Training

Our program is designed specifically for OCR athletes, addressing unique challenges.

Community Support

Join a community of like-minded individuals who motivate and support each other.

How to Use

Follow the email sequence to stay on track with your training and nutrition.

Engage with the community for support and to share experiences.

Customization Tips

Personalize emails by addressing participants by their first names.
Include motivational quotes relevant to OCR to inspire participants.
Adjust training schedules based on participant feedback and progress.

Build and send obstacle course racing templates digitally with FirstRep. Free for up to 3 clients.

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Frequently Asked Questions

What if I can't access an obstacle for training?

Focus on strength and endurance training, using bodyweight exercises to simulate obstacles.

How can I improve my grip strength?

Incorporate exercises like dead hangs, farmer's walks, and towel pull-ups into your routine.